Tip 3 : Eyes say it all - 5 Minute Therapies
Article written by Mehru Roshan, a Naturopath.
Credits:Denise Rowley
When you want to gauge a person's feelings and thoughts, you look into their eyes. Eyes express more than words can - they reflect yuor emotions, health and level of wellbeing.
Eyes need exercise, expecially if you spend a lot of time watching a TV or computer screen. To stimulate eye muscles and keep your eyes healthy, try the following exercise once a day.
Steps
Watch the Clock
Imagine you are looking straight ahead at a very large clock. Using the full extent of your vision and without moving your head, look up at 12 o' clock.
Slowly rotate your eyes around the closk, clockwise. Repeat three times. Then do it three times in the reverse direction.
Now go back to 12 o' clock and quickly move your gaze down to 6 o'closk. Go to 3 o' clock and quickly move your gaze to 9 o' clock.
You dont intend to produce crystal tears with your eyes like the girl in this video does, or do you?
Amazing are the ways in which God reminds us of his presence and omnipower.
Other 5 minute Therapies I have published so far are:
Tip 1:Ease your Back
Tip 2: Get Flat Tummy while sitting at your desk
I hope you find this article easy to follow. Please leave your comments and suggestions below.
Thank you for your continued encouragaement .
I will be back with another eye opener article soon.
Untill then,
I wish you a healthyself
Tips
- Repeat this sequence three times.
- Eat atleast one carrot a day , this is easily accessible isn't it ?
Caution
Please Note: The information in my articles are not intended to take the place of a professional advice. It is not advisable to undertake rigorous self-help programs and alternative therapies without first consulting a qualified medical practitioner. Also , if you have persistent unexplained symptoms , consult a health professional.
Related How To Articles
Comments
Post new comment