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How to make healthy South beach Oatmeal pancake

By girija
Oatmeal pancakes.jpg
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Oats has Glycemic index of 70. This makes oats one of the healthiest/effective diet to reduce cholesterol. These pancakes are not only helatly, they are delicious too. Enjoy.

Things You'll Need

  1. Quacker Oats                                ½ cup
  2. Cottage cheese/tofu (Soya cheese)  ¼ cup
  3. Egg whites                                     4
  4. Vanilla essence                              1 tsp
  5. Cinnamon powder                           ¼ tsp
  6. Nutmeg powder                              ¼ tsp
  7. Oil as required

Steps

1

Process oats, cottage cheese, egg whites, vanilla essence, cinnamon and nutmeg in a blender until smooth.

2

Smear a little oil on non-stick tawa add a ladle full of batter and cook over medium heat until both sides are lightly browned.

3

Serve with low sugar syrup and fruits like banana slices or straw berry.

4

Instead of sugar syrup you can heat jaggery (gud) with a little water to pouring consistency and use it.Serves 2

Tips

You can use milk instead of egg whites, if you are a vegetarian.

 

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