The How-To site for Indians World-wide

Fish and that too fresh fish is one of the most delicious and nutritious food that God has provided for man. Low in calories, but high in protein, fish is ideal for weight watchers. Fish is fine for the unexpected guest, as it cooks in minutes. Owing to its easily digested quality, It is recommended for babies and invalids. It is a blessing for heart patients because of the high content of omega-3 fatty acids.
 
Crustaceans are the high-protein variety seafood, which comprise of prawns, shrimps, lobsters and crabs. Addition of vinegar or any acidic ingredient such as lime,softens the fish and improves the digestive quality of this species and also masks the peculiar odour pertaining to them.
 
Cooking fish is quick and simple. Steaming, boiling, baking, broiling,frying etc. are some of the methods. Whatever method you choose, do not overcook or overheat, for it tends to turn tough and dry. Fish is ready when it flakes at the touch of the fork. It is always impressive when a cold baked fish is served on a platter decorated with sauce and garnishings. When baking allow about eight minutes per pound in a hot oven. The thicker the fish, the longer it takes to cook. Wrapping fish in a tinfoil will seal the juices in  resulting in better taste. Fish sizzling on the grill gives out a pleasing and appetizing smell. Another method is marinating the fish before frying. This helps the masala to seep into the fish, and the end product is very tasty.