How to make Lemon Rasam with Ginger ( Remedial cooking for Head ache)
By vishal
Head ache is a common ailment which occurs for various reasons like stress, excessive strain on eyes,bilouness, fatigue, sinusitis, anemia etc.
Things You'll Need
- Tuar dal (cooked) ½ cup
- Ginger 1” piece
- Cumin seeds 1 tsp
- Black pepper ½ tsp
- Coriander powder ½ tsp
- Turmeric 1 pinch
- Lemon juice 1-2 tbsp
- Salt to taste
- Chopped coriander
- Leaves 1 tsp
For tempering
- Oil 1tsp
- Mustard seeds ¼ tsp
- Asafetida 1 pinch
- Curry leaves 6-8 leaves
Steps
1
grind ginger, black pepper and cumin seeds into a coarse powder and add the mixture to the cooked dal and add the rest of the ingredients,except lemon juice.
2
mix with 2 cups of water and bring to boil. Add tempering and lemon juice to taste.
3
this soup taken for break fast instead of coffee and during lunch and dinner clears biliousness and other causes of head ache.
Tips
- ginger and lemon juice mixed with a little sugar and salt gives relief from headache
- Hot milk with powdered pepper and turmeric sweetened with honey or sugar is also effective.
- Stress related head ache can be eased with warm oil massage
- Fresh pomegranate juice,ginger juice and lemon juice with a dash of salt and sugar relives head ache and nausea if taken at regular intervals.
Caution
- Avoid smoking during head ache as it will aggravate the pain.
- Avoid beverages like coffee or tea
- Drink liquids like juices or buttermilk etc.
- Avoid sweets and excess sugar
- Avoid Chinese foods that have ajinomoto as sometimes it would cause headache.
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