How to prepare Cheesy Vegetables (South Beach Diet)
By girija
The South Beach Diet teaches you to eat good Carbohydrates and good fats- the right ones, and lose weight with few restrictions. This recipe for Cheesy Vegetables has been developed to fit all phases of the South Beach diet.
Things You'll Need
- Sliced onion ½ cup
- Sliced red bell pepper ½ cup
- Diced tomatoes ½ cup
- Freshly ground black pepper 1pinch
- Egg whites 2 or 3
- Grated cheese 1/2cup
- Oil as required
- Milk ¼ cup
- Corn flour 2 tbsp
- Salt to taste
Steps
1
Heat oil in a pan add onion, bell pepper and sauté for a minute. Add tomatoes and fry for one more minute. Then sprinkle salt and pepper.
2
Beat egg whites, corn flour, milk and pour over the vegetables. Wait for about 5 minutes until the contents solidify.
3
When half done sprinkle cheese and keep covered till the cheese melts. Alternatively this can be baked in an oven till the cheese turns brown.
Tips
- This recipe serves about 2 people, increase the proportion of the ingredients to prepare for more people.
- Read the book written by Dr. Arthur Agatston M.D ‘THE SOUTH BEACH DIET’, to reap the benefits of this.
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