Palak chutney - it is full or iron because of palak and this chutney contains garlic also so it helps in cholesterol controlling
Take the bunch of palak leaves and wash it thoroughly and then cut it and keep it aside
In a pan put some oil and the garlic(crushed) and fry it a little then add the green chillies .
After frying it a little add the palak leaves, coconut and salt (in accordance to taste)
Put some water in it and let it boil well
After the water evaporates take the contents and put it in the mixie jar and grind it well.
Now pour it into another vessel and serve it with rice or idli or dosas. It tastes good.
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