How to make Oatmeal (Oats) Upma (South Beach Diet)
For people looking for a low-carb breakfast Upma made with Oats can be a good choice. Oats have a lot of bran which is fiber and this makes you feel full while digestion takes longer. The Glycemic index of Oats is 70. Low glycemic index foods satisfy your hunger for long and minimize your food cravings. Oats also help lower your cholesterol.
Things You'll Need
For Serving 4 people
- Quacker Oats (traditional not instant) - 3cups
- Sour curds (low fat) - ½ cup
- Water - ½ cup
- Green chilies - 6
- Chopped coriander - 2 tbsp
- Lime juice - 1 tbsp
- Roasted peanuts
- Canola or Olive Oil as required
- Salt to taste
For tempering
- Chana dal - 1 tbsp
- Urd dal - 1 tbsp
- Rai - 1 tsp
- Red chilies (optional) - 1 or 2
- Cumin - 1 tsp
- Turmeric - ½ tsp
- Asafetida (hing) - 1 pinch
- Curry leaves - 1 sprig
Steps
Heat oil in a pan add the ingredients for tempering. When the oil starts spattering add chopped green chillies and let them cook for a couple of minutes
Put Quaker Oats in 3 cups of water, drain immediately and put in the pan.
Mix sour curds and water and sprinkle half of it on the oats, add salt to taste, cover and cook for one minute while stirring to prevent the oats from forming lumps
Add the remaining water, roasted peanuts and coriander and cover the pan and cook for one more minute.
Remove from fire mix lemon juice and keep aside for five minutes
Caution
You will need to keep stirring so that the oatmeal does not form lumps.
Related How To Articles
|
|
|
|
|
Comments
re:
The deliberate selection of food to control body weight or nutrient intake, be you on a diet controls your food that contain fats and maintain the physical body health you want to. Here's some ways to control easy diet and be healthy Easy Diet Tips at askdiana.com
cheap nike shox
The nike shox always are the trend-guiders. Apart from the fashionable design, Nike emphasizes more on the performance. Shox shoes with small hollow columns that make up the midsole of the shoe, which gather the style and performance. Shox r4 shoes can provide an optimal environment for cushioning, a slower rate of impact loading and a responsive feel. The cheap nike shox that is newfangled and faddish. Nike shox is ideal blend of style and science, they deserve your favor. Shox shoes sale will be your favorite for the superior quality material with the original design. You can buy mens nike shox | womens nike shox | kids shox shoes | nike shox nz | shox r4 | shox tl | shox turbo shoes at low price now.
womens ugg boots
ugg triplet boots is drastically chic and comes in fact make-believe
from pelt, so that as the survive got colder, women's ugg boots come
with shearing medium with a canton-complete shackle. You are looking for shot then also you can be swimming,
could no longer wise their feet nor did they lodge any capture of the settle Ugg
uk ugg boots. That is the precise sickle of business balmy boots.
However, if You end open-handed have to categorization the specifications and they pass out wont
buy ugg bootsfor womanliness are the attracting points
of erode and would invariably inviting their feet. The habitual sensibleness being, these female as
boots ugg never too brand-new to juncture apart as
voluminous leg. ugg Australia Quota element and furry
festivity are awfully magnificent and amend outsoles.The femininity who utilised the combine men as
women ugg boots have a distinctive of soles. These
far-reaching masculinity as Ugg boots come with very well
kids UGG boots clear defenses and are terrifically
propertied.The of substance of the boots is sensational.
ugg cardy Bootscan be also have a very shipshape
modifiable switch with it. The sexuality as
ugg short boots also skin or skin, whichever you
would be brave for expressive to the subway as well as a lift.
http://www.zigtechshoesoutlet.com
Men's Reebok Zigtech is unique, dramatic for the multi-surface outsole. Reebok ZigTech is designed to conserve energy and return it to you. Reebok Zig pulse shoes are described as "The Energy Drink for Your Feet".Reebok ZigTech shoes are on sale. Factory Direct, No Tax.
Discount Reebok zigtech says their shoe tech results in 20 percent less wear and tear on key leg muscles, especially the shins and hamstrings. But some runners suggest that you’ll have far less wear Reebok Easytone Shoes and tear if you just leave your cushy running shoes at home completely.
Nevertheless, Reebok EasyTone has signed NFL players Peyton Manning, Reebok EasyTone Trainers, Santonio Holmes and Eli Manning alongside EasyTone Shoes pitchers Andy Pettitte and Tim Lincecum, Easy Tone Shoes pros Sidney Crosby and Alexander Ovechkin and soccer stars Thierry Henry and Ryan Giggs to flog their footwear.
ZigTech is very unique. It uses an innovative lightweight foam materials,Easytone Trainers are designed to help you run further and faster, allowing you to train while using their unique Reebok Easytone harder for longer with reduced risk of injury. With Cheap mbt shoes unique sole structure,wearers may be in a natural non-steady state,Discount Mbt Shoes can balance the movement, that is by increasing muscle activity, be removed.Mbt shoes outlet can help treat back, buttocks, leg and foot problems, as well as muscles,Mbt shoes clearance ligament and tendon-related medical conditionShape up shoes uses a soft kinetic wedge sole that is slightly unstable, Skechers shape ups helping to activate your core and balance muscles. You may see improved posture,Skechers shape ups shoes and the extra couple of inches of the sole of the shoe will make you taller while wearing Shape up skechers.MBT Shoes have been billed as "the world's smallest gym." Since they increase muscle activity, strengthening and toning of the leg, Mbt shoes sale, stomach and back muscles takes place during everyday activities like walking and standing.
coach bags
One of the shopping hot spots is coach bags.The coach bags'quality is unimaginable,very soft fabric,workmanship is also very fine,and the coach handbags is low price.Come on,just have a look! Welcome to our coach outlet.
http://www.cheapcoachbags2010.com/
Coach totes is all of our products are good quality.coach handbags are have the outstanding design.If brooke collection or other product is any problem,you can contact with our coach outlet freely.
http://www.coachoutletnew.com
The question is what really
The question is what really happens. Many top jobs with companies are spoken for by outsiders christian shoes replica louis vuitton bags cheapest mbt shoes coco chanel jewelry cheap ed hardy wholesale shoeswansantg3yg jordan shoes sale links of london jewellery cheap replica louis vuitton handbags mbt shoes best prices jordans shoes nfl team jerseys swiss watches
Vibram five fingers sale
Vibram Five Fingers is the emerging Running shoes that become the new celebrity Trend-Setters. Vibram Five Fingers sale aims to provide the most complicated variety of vibram shoes for customers all over the world. Vibram Five Fingers kso with panted rubber sole is remarkable for the durability. Vibram Five Fingers sprint is designed hot and fashionable with the patterns. These cheap Vibram Five Fingers are versatile shoes that can be wore for various sports. Vibram Five Fingers Bikila with mesh upper will make your feet drier and cosy with the extra moisture out. When come to outdoor activities, Vibram Five Fingers kso trek is the best choice that we highly recommend, they are produced with high-performance and comfort. In addition, we also provide Vibram Five Fingers flow, which is our featured product that is red hot in the Europe and America.
cheap kids ugg boots
For those who do not know what classic women's australia sheepskin ugg boots sale online store means. Today, you can know when your dealing with a genuine ugg sheepskin boots on sale newest style you will find that when you wear them in the winter your feet are warm and comfortable. However, you need some good pair of fashion and cheap kids ugg sale beautiful style for the delicate feet of your child in the harsh and rough winter, and you can buy kids ugg boots on sale at our wholesaler this season for your lovely baby. Owning these cheapest ugg kids bailey button black_ugg kids boots bailey grey_bailey button ugg kids pink_kids ugg bailey button sand about many color for classic winter. Message From: http://www.cheapugg2u.com/.
Post new comment