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How to make dahlia ( coarse wheat rava) khichidi

By anjali
khichidi.jpg
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Punjabi Dahlia khichidi is very healthy , as it contains wheat and vegetables. It is more filling as dahlia takes more time to digest.

Things You'll Need

  1. Coarse dahlia            - 100 gms
  2. Mung dhal            - 50 gms
  3. Mixed vegetables
  4. (carrot, cauliflower,
  5. Beans, peas)            -1 cup
  6. Kasuri methi            - 1 tbsp
  7. Chopped coriander leaves    - 4 tbsp
  8. Chopped mint            - 1 tbsp
  9. Chopped
  10. Green chilies (as per taste)    - 3-6
  11. Chopped onion            - 1
  12. Turmeric            -1/4 tsp
  13. Peppercorn            -10
  14. Cloves                -2
  15. Cardamom            -2
  16. Cumin seeds            - ½ tsp
  17. Curry leaves            -2 sprigs
  18. Ghee                -2tbsp
  19. Asafetida            - 1 pinch
  20. Grated ginger            -1/2 tsp
  21. Dhanjira powder*        -2 tsp
  22. Salt                - to taste
  23. Oil                - as required

Steps

1

wash wheat dahlia and mung dhal and keep aside   heat  2 tbsp oil in a pan, add cumin and coarsely ground pepper,cloves and cardamoms.

2

add green chilies,mint, ½ of  coriander leaves and then kasuri methi. Then add chopped  onion and fry till it turns light brown.    put in vegetables and grated ginger and fry for 4 minutes.

3

dhanjira powder – roast 1 tbsp dhania and 1tsp cumin seeds and grind to a powder.
now add the dahlia , mung,asafetida, curry leaves, dhanjira powder, turmeric and salt, mix thoroughly and add 450 ml water,keep it covered and let it cook till the dahlia is done. Add more water if required. Finally add ghee and sprinkle coriander leaves and serve hot.

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