The South Beach Diet teaches you to eat good carbohydrates and good fats- the right ones, lose weight, and with few restrictions. You eat normal size helpings of meat, chicken, fish, vegetables, eggs, cheese, nuts and even a dessert- a balanced meal and lose weight while your hunger is satiated. This recipe has been designed to suit all Phases of the South Beach Diet.
For Salsa
To make Frittata
Heat oil in a pan, add the onion and garlic. Stir till the onion is transparent, and then add the spinach. Cover and keep the flame low.
Beat the eggs with milk until yellow and frothy. Pour the mixture over the spinach. Cook for 5-7 minutes until the egg mixture sets on the top. Now sprinkle cheese and cook till the cheese melts.
Tomato Salsa
Blend the tomatoes, garlic, coriander, lime juice and pepper for a couple of minutes until you achieve the desired texture (chutney-like).
Serve the Frittata hot with the Tomato Salsa.
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