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Exercise regularly, this will improvise the metabolic rate and keeps the weight in control. There are two types of exercises you can do cardiovascular and weight training. While cardiovascular shows immediate results by melting the fat instantly, simple weight training will build lean muscle and muscles feed on energy even after two hours of exercising.

Never miss your breakfast. It is the most important meal of the day.  Our body metabolism slows down when we sleep as we are resting and will wake up only when we have our breakfast. Ideally, start you day with a big jug of water followed by small quantity of highly nutritious food.

Researches show that certain chemical compounds are more effective in speeding up the metabolism, so use them wisely. ‘ Green Tea’ is believed to have miraculous effect. It is suggested that two cups of green tea a day will pick enough metabolism to burn twice the amount of calories, when combined with other factors. 'Caffeine' found in coffee also seems to help similarly.

Eating at regular intervals of the day is a life saviour. You must by now already know why so, as we discussed this elaborately with my example in our previous articles ‘How to loose weight naturally?’ that was followed by further explanation in 'Why some people don't put on weight, no matter what they eat?'

Drink plenty of Water through out the day, it will not only help in the ways discussed in my article ' How to control the urge to Eat?' but, will also keep the metabolism to flow at a equal rate. Not allowing it to drastically slow down immediately

Now, to the most important point.... Do not starve anytime. Skipping meals is no way useful to your body, there is no proof that it helps you loose weight instead, scientists through out the globe say you will put on weight if you are cutting calories or are deliberately missing meals.

In general, make sure you have sufficient intake of Food that is

1. High in fibre such as whole grains, beans, vegetables and fruits, because they are high in carbohydrates.
2. Protein rich food such as fish, poultry, lean meats, soy, tofu will help you build muscle mass. 
3. Olive oil, Canola Oil, avocado and nuts have essential oils that our body requires to grease up and function smoothly.