Home remedies for high cholesterol
Cholesterol is a wax like substance of high molecular weight. It is present in all healthy people. It is an essential component in the fromation of cell wall, vitamins, proteins hormons. When this very cholesterol exceeds it healthy limits, it gets deposited in the inner walls of the blood vessels in the form of plaque. These plaques make the lumen of these blood vessels narrow and this lead to high blood pressure and other secondary diseases. High cholesterol in the blood is called hyperlipidemia, hypercholesterolemia.
Things You'll Need
This can be tackled effectively with things in our reach. But not to forget to check the cholesterol level regularly. Try to tackle this problem wholistically. Multiple approach is needed to bring down the high cholesterol levels in the blood. This include the followingsteps
- Adopting a healthier lifestyle,
- Adopting healthy food habits and
- Regular intake of cholesterol controlling drugs(natural substances).
Steps
Adopting a healthier lifestyle:
- Give up sedentery lifestyle.
- Regular excercises, in the form of walking, aerobics, swiming, dancing, cycling, yoga etc
- Quit smoking
- Quit alcohol
Adopting healthy food habits:
- Stay away from fried stuffs and processed bakery items, and substances containing trans fats (partial hydrogenated vegetable oils).
- Avoid animal fats(skin of chicken and turkey etc ), palm oil and coconut oil as they contain high level of saturated fats. Cooking can be done in olive, sesame, sunflower oils as they contain polyunsaturated fats.
- Better option is boiling, steaming and baking with minimal fat
- Intake of high fibre diet.
- Increase complex carbohydrate( whole grain and their products ) inatke in your diet.
- Include fish in the diet.
- Avoid organ meat as they contain high levels of fats.
Regular intake of cholesterol controlling drugs:
- Vrikshamla powder (Garcinia combogia ) 1tsp with water, to be taken 30 mins. before breakfast and lunch. It is also a heart tonic.
- Tulsi powder in the form of decoction is an effective remedy for cholesterol.
- Terminalia arjun bark 1tsp, boiled in 100 ml of milk. Strain and drink. It not only lowers cholesterol but also associated cardiac conditions.
- 2 cloves of Garlic empty stomach every morning, lowers cholesterol and also thins blood, thereby reducing occurance of certain types of cardiac conditions.
- 1tsp of Fenugreek seeds soaked overnight, to be taken in the morning empty stomach.
- 1tsp of raw Ginger juice, thrice a day for a month.
- 1 tsp of Cinnamon powder mixed in honey, checks high cholesterol.
- 1/2 tsp of Turmeric powder mixed with honey, twice daily.
- 1tsp of Coriander seeds is boiled in 100 ml of water. strain the decoction and drink.
- 2tsp of Onion juice or 1/2 raw Onion daily is an effective remedy for high cholesterol.
- 1tsp of Thyme boiled in a cup of water. Taken twice a day.
- 1tsp of Drumstick leaves powder, mixed in water. To be taken once a day for 6 months.
- Munch half cup of black currant.
- Strawberries is good high cholesterol. It contains high level of antioxidants, niacin and vitamins which fight against arterial plaques.
- 100gms of Mulberry fruit daily.
- 3-5 Avocado fruits daily. High cholesterol levels reduce in 2 months.
- 1tsp of pomegranate flower juice, honey is added. Taken once a day.
- 50 ml of Bottle gourd juice daily empty stomach.
- 250gms of Brocclli daily.
- 1tsp of Hibiscus flower powder is boiled in one cup of water. Strain and drink. Twice daily for 4-6 months.
- Oats reduce cholesterol, hence can be taken in the form of flakes every morning.
- Include 100gm of Sorghum in your diet.
- 2tsp of Isabghol after meals for three months. It checks high cholesterol effetively.
- 3-4 Bell peppers can be included in diet.
- 1-2 tablets of Spirulina is good for excess cholesterol.
- Cod liver oil capsules can be taken.
- Flax seeds 1tsp daily, is good remedy for high cholesterol.
- 1tsp of Sesame seeds soaked overnight, to be taken in the morning empty stomach daily.
- 5-6 Almonds daily can be munched. For best results, should be taken for 6 months
Tips
Undergo regular lipid profile tests.
Caution
Consult your physician before starting any treatment or medicine.
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Comments
Hi, i am a food addict and
Hi,
i am a food addict and trying to change a lot of my habits. your advise is really great. thanks
reply
sorry for the late reply. Any kind of addiction can be overcome by strong will power.
ade
Vitamins can really help with the body healing of diseases and wounds apart from health maitenance
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