When we happen to lift something or do some job and if or body is not in the correct position to lift it or do the job then the body develops a catch and there is a considerable amount of pain and we are unable to move our body with ease, then the following if done it brings back our whole body to normalcy.
In the early morning take half a spoon of methi seeds and pop it inside the mouth and then drink a glass of water so that we can swallow it
After swallowing the water sit for sometime quietly or if it is not possible to sit then just lie down for sometime.
Next day morning the pain would have vanished and one will be back to normalcy
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