The How-To site for Indians World-wide

Yoga is physical and metal work out. It is basically originated in India but followed by the other country also because of its benefit. The Yoga Is defined by the Vedas, this word is taken out from Sanskrit language. The meaning of this word is to join, unite, contact and so on. Few of Spiritual books are defined the meaning of Yoga is no exception. The “Sat yuga” is the original era of yoga. The Bhagavad-Gita, Upanishad, and Veda Puran is also described the Yoga and their benefits.

Breathing is an automatic process in living things. Many are not aware that retaining the air we breathe in, for few seconds and then exhaling is very much beneficial. Controlled and regulated breathing is Pranayam.

Initially it is to be learnt from a teacher.You can control your mind by controlling your breath.