Diet & Nutrition

Articles in Diet & Nutrition

Wheat grass juice - health Benefits

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Wheat Grass is a young wheat plant.
It is cheaper and easily available.
It contains enough nutrients and chlorophyll.
It has more health benefits.

Health Benefits of Dates

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The date palm is called the ‘Tree of Life’. A Muslim legend states that the date palm was the first tree to be cultivated in history, and was grown from the dust that was left after the creation of Adam.

How to Get Acne Free Skin in 2 Months, No Cosmetics, No Skin Care Products, No Dermatologists

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Average: 2 (3 votes)

Do you suffer from severe acne vulgaris, breakouts, whiteheads or blackheads…?

 

You tried almost all the available products claiming to get rid of acne and nothing ever worked, acne comes back and your trust in medication and hope seems to vanish… And your friends and people around you ask you to try this and that just been launched by blah blah cosmetic company...

 

What are the health benefits of eating one apple a day ?

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Average: 4 (3 votes)

Article written by: Mehru Roshan, a Naturopath.
Source: http://oneadaysuperfood.com.au
 
Highlights:

  • Has one of the highest antioxidant levels
  • Apple reduces the ageing process
  • Lung infections are reduced too

Tip 3 : Eyes say it all - 5 Minute Therapies

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Average: 4 (2 votes)

Article written by Mehru Roshan, a Naturopath.
Credits:Denise Rowley
 
When you want to gauge a person's feelings and thoughts, you look into their eyes. Eyes express more than words can - they reflect yuor emotions, health and level of wellbeing.
 
Eyes need exercise, expecially if you spend a lot of time watching a TV or computer screen. To stimulate eye muscles and keep your eyes healthy, try the following exercise once a day.

Tip2 - Get Flat Tummy while sitting at your desk - 5 minute Therapies

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Average: 4.7 (3 votes)

Article written by Mehru Roshan, a Naturopath.
 
It is our home grown secret that everybody seems to have forgotten. If you have seen the pictures of the old body builders you will know what I am talking about. Today, the focus is much on building the upper body and the lower body, which means almost all of today's body builders, have a pot belly.
 

Are you writing / reading Health Articles? A special word of caution.

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Average: 5 (1 vote)

Article written by Mehru Roshan, a Naturopath.
I have noticed many health articles do not carry appropriate complete warnings to the reader. If you are a publisher I request you to write only those articles that you really expertise in . You must be able to answer the questions with loyalty.
 

Have you recently had a baby? Lose that baby weight right now or never

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Average: 5 (1 vote)

Article written by Mehru Roshan, a Naturopath.
Highlights:

  1. Your body is in a very fragile state, it needs your support.
  2. Set a Calender for food and exercise
  3. Love is the magic potion

Fast track your Metabolism with these simple natural practices

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Average: 4.5 (2 votes)

Article written by Mehru Roshan, a Naturopath.
Highlights:

  • Fat cells are a common genetic disorder
  • Metabolism can be corrected
  • Fasting is life threatening

How to take care during summer

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Average: 4 (3 votes)

Hot summer season looming large, every body plans to keep fresh and cool. With a little care you can save yourself from the rising tempertures and tempers.