The How-To site for Indians World-wide

Stress is a serious word for professionals and unskilled workers alilke. First we should know that stress as such is not bad. Rather without a certain amount of stress, people are not stirred into action. For example, students' ability to learn increases manyfold when they are preparing for their examinations. That is, the stress created by the approach of examinations make students work faster, better and with greater focus.

Suidcide is becoming an 'epidemic'. In Bangalore alone more than 1400 people committed suicide within the first nine months of the year (2011). We can safely say that millions of people commit suicide at the global level every year. Out ofseven million, 1400 die within a period of nine months. It means the annual figure can be aournd 2000! Then, for 7000 million ( that is the global population) the figure will cross 2000000. That is a whooping 2 millions!

Depression is problem of mental health. Even highly successful professionals also prone to this problem. I have tried to give the reasons behind depression and ways to overcome it.

Most sleep disorders are due to unhealthy life style. By unhealthy lifestyle, I mean drinking excessivly, smoking, eating poorly and in some cases lack of exercise and the list goes on. But sleep disorders can be managed by adopting healthy lifestyle and by maintaining a proper routine. A  good sleep is good for good memory. Below are some tips for good sleeping habits.

Sometimes children swallow beads, coins or other small objects and choke on them. Even adults choke on something they are eating. Knowing a little bit of first aid relieves the person before any help arrives.

Folks, it's a fact,
If you want to keep your Smile intact,
Two tips that can lead you there,
A stress-free life and DENTAL CARE!! :-)
 

Dark circles under the eyes can be a constant source unpleasent conversation openers.Get rid of them fast!Dark circles can be caused by a myriad problems like allergies,lack of sleep,stress,excess rubbing,vitamin deficiencies etc.to a large extent these can be treated by mild lifestyle changes and a whole lot of home remedies,which i believe,do work!

Psoriasis is a chronic, non-infectious skin disease found in 1-2 % of population. It is characterised by reddish patches on the body covered with silvery scales of dry skin. Usually it's onset is 2-4 decades of life. It has a history of running in families. It has periodic remission and excerbation.

If you are tired of drinking up bottles of cough syrup only to find it return, then here are some tips that will not help you to treat cough but also prevent it from recurring.
 

The air in almost all the cities in India, is polluted. Minute dust in the air is harmful to us, particularly inside the house. Many are falling ill with cold, headache, cough and other lung and eye infections, due to this pollution.

Though it is very difficult to control pollution totally, we can cope up with it with small additions inside the home.