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The magical wonder drink with just a few basic kitchen ingredients.

Pasta is becoming increasingly popular in urban India today, because of the ease of preparation, the wide variety of ingredients it can be made in, and its healthy. Pasta is made of wheat flour and sometimes egg. Tagliatelle is a pasta cut in narrow ribbons and is made of wheat. So let’s prepare tagliatelle with pine nuts and basil. It does not contain any spices, is a quick meal and very healthy.

Kerala food, generaly famous as southward indian food. there are a aggregation of variey and variations of tasteful preprations supported on rice, coconut, palm lubricator and another vegitables. mostly kerala matter are lowercase taste spicy preprations. but there are course preprations also.

This healthy and filling item is supposed to be poorman’s delight. It takes long to digest, easy to make and very cooling during hot summer. It is very good even for diabetics. Even weight watchers can happily eat this Ragi delight as it is filling and also nutritious.

If you have to make Pulihora (or chitrannam as it is called by some) you need time to cook the rice. With oats you can make instant Pulihora.Moreover, oats are better for health than rice which contain more carbs.

Palak chutney - it is full or iron because of palak and this chutney contains garlic also so it helps in cholesterol controlling

Ayurvedic doctors recommend this mixed vegetable soup for reducing fat in the body.

Take this quick and easy to make soup daily for break fast or whenever you want and watch the fat melt away.

This is a high protein dish for breakfast, which is a health food particularly for Diabetics.

This recipe had won a prize in ' Sankranthi Recipes Competition' for the year 2004 in Deccan Chronicle.

Head ache is a common ailment which occurs for various reasons like stress, excessive strain on eyes,bilouness, fatigue, sinusitis, anemia etc.

Oats has Glycemic index of 70. This makes oats one of the healthiest/effective diet to reduce cholesterol. These pancakes are not only helatly, they are delicious too. Enjoy.